RECIPES
SPRING COOKING
Recipes to try this weekend!
Woke up with your “chef mood” in fling? Try out these super easy & healthy recipes by our nutritionist, Mariana Papakonstantinou.
Smoked Salmon Bagel
Let’s make some delicious high-protein bagels which are so easy to make. With only two ingredients and packed with protein, these will be your favourite weekend breakfast treat.
Ingredients:
- 250g whole wheat flour
- 250g cottage cheese (blended if you want until smooth)
- 2 tsp baking powder
1 egg (for brushing on top) - Optional: sesame seeds or your fave toppings
How to:
- Mix flour and baking powder.
- Blend cottage cheese until smooth.
- Combine all ingredients in a bowl and knead by hand.
- Divide into 6 pieces, roll and shape into bagels.
- Brush with egg, add toppings, and bake at 200°C for 18-20 minutes!
Raspberry Muffins
Are you up for some no-bake healthy, delicious muffins? Trust us girlies, it doesn’t get any better.
Ingredients:
- 1 banana
- 120g peanut butter
- 80g oat flakes
- 100g raspberry
- 1 tbsp chia seeds
- 1/2 tbsp honey
- 80g chocolate of your choice
